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Insight into your mind!
About Counselling…
Whenever you experience some kind of internal struggles or emotional pain/ difficulties it is preferable to talk to a Psychologist or Counselor. But before you approach a Counselor it is important to understand, what exactly is counselling? During a counselling you...
Thoughts can make you or break you…..
Have you ever observed, how our mind is never empty it is always filed with a constant stream of thoughts. Some of which are about the past, for eg., ruminating about what happened? or about our daily task/routine or work at hand. And the most commonly we all think...